Welcome to Our World
Healing begins when you feel seen, heard, and understood.
Trauma-Informed Counselling • Couples Therapy • Mental Wellness • Life Coaching
Helping children, adolescents, adults, couples, and families overcome life's challenges through compassionate, evidence-based therapy.
🌟 Quality First
At our practice, quality is the foundation of everything we do.
- Evidence‑based methods ensure that every session is guided by proven therapeutic approaches.
- We maintain strict confidentiality standards in line with Singapore’s PDPA, so you can feel safe sharing openly.
- Each counselling plan is tailored to your unique needs, ensuring personalised support rather than one‑size‑fits‑all solutions.
👩⚕️ Expert Care
You’ll be supported by a counsellor who combines professional training with genuine empathy.
- We bring years of experience in family and workplace dynamics, couple agreements, and structured intervention planning.
- Our approach integrates therapies to enhance resilience and growth.
- Every session is designed to be collaborative, empowering you to take an active role in your journey.
✅ Real Results
Counselling is about creating meaningful change, not just conversation.
- Clients often report improved clarity, stronger boundaries, and renewed confidence in daily life.
- Structured routines, reflection exercises, and practical homework assignments help translate insights into action.
- Our focus is on measurable progress — whether it’s achieving personal goals, strengthening relationships, or building resilience.
ABOUT
With over twenty years of experience in education and counselling, I have supported children, adolescents, adults, couples, and families through life's most difficult moments.
My approach combines compassion with evidence-based interventions tailored to each client's unique journey.
I believe healing occurs when clients feel emotionally safe, empowered, and understood.
Qualifications
Master of Science (Psychology)
Master of Counselling
Bachelor of Arts (Mass Communications)
Postgraduate Certificate in Education
CELTA
Certified Clinical Trauma Specialist
Trauma & Resilience Coach
Brainspotting (Advanced)
EMDR
Gottman Method Couples Therapy
HeartMath
Schema Therapy
Polyvagal-Informed Practice
Welcome
At In His Hands Counselling & Wellness, we believe healing is possible for everyone.
Whether you are struggling with anxiety, depression, trauma, grief, relationship challenges, parenting concerns, or life transitions, we provide a safe and supportive space where you can explore your experiences without judgment.
Using evidence-based therapeutic approaches together with warmth, compassion, and respect, we partner with you to help you build resilience, restore hope, and create lasting change.
Areas We Help With
- Trauma & PTSD
- Childhood Trauma
- Anxiety
- Depression
- Stress & Burnout
- Relationship Difficulties
- Couples Counselling
- Parenting Challenges
- Emotional Regulation
- Self-Esteem
- Grief & Loss
- Workplace Mental Health
Why Choose In His Hands?
✔ Trauma-Informed Care
✔ EMDR & Brainspotting
✔ Gottman Couples Therapy
✔ School Counselling Expertise
✔ Return-to-Work Assessments
✔ Christian Counselling (upon request)
✔ Evidence-Based Practice
THERAPEUTIC APPROACHES
Every individual is unique.
Therapy is tailored using approaches including:
- CBT
- ACT
- DBT Skills
- EMDR
- Brainspotting
- Narrative Therapy
- Solution-Focused Therapy
- Attachment-Based Therapy
- Schema Therapy
- Polyvagal Theory
- Mindfulness
- Positive Psychology
Who We Are
Counselling Services
Individual Counselling
Support for anxiety, depression, trauma, grief, stress, and emotional wellbeing.
Trauma Therapy
Using EMDR, Brainspotting, MEMI, and trauma-informed interventions to process painful experiences safely.
Couples Counselling
Strengthen communication, rebuild trust, resolve conflict, and deepen emotional connection using the
Individual Counselling
Support for anxiety, depression, trauma, grief, stress, and emotional wellbeing.
Trauma Therapy
Using EMDR, Brainspotting, MEMI, and trauma-informed interventions to process painful experiences safely.
Couples Counselling
Strengthen communication, rebuild trust, resolve conflict, and deepen emotional connection using the Gottman Method.
Child & Adolescent Counselling
Helping young people develop resilience, emotional regulation, confidence, and healthy coping skills.
Workplace Mental Health
- Return-to-Work Assessments
- Employee Assistance
- Workshops
- Leadership Coaching
- Psychological Wellbeing
Coaching
Life coaching
Executive coaching
Career transitions
Personal growth
Goal setting
Special needs education
WHAT TO EXPECT
WHAT TO EXPECT:
Before Your First Session
Complete intake forms.
During Your First Session
We will explore your goals, concerns, strengths, and history to develop a personalised treatment plan.
Ongoing Sessions
Together, we work toward meaningful and sustainable change at a pace that feels safe and supportive.